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Take care of your kidneys!


Take care of your kidneys! 

Kidney is an essential organ of the human body. Kidneys are necessary for cleaning the blood of the human body, excreting body waste and other functions. Since the internal organs of our body are dependent on each other, it can be said without a doubt that if the kidneys are not good, the other organs will not be very good. For the sake of the body, it is very important to take care of the kidneys for the sake of survival. So by following some rules you can keep your kidneys healthy and functioning.

01. Need balanced and healthy food:

It is well known that fruits and vegetables provide antioxidants, fiber, vitamins and minerals to the human body. So vegetables in meals every day and certain amount of fruits after meals will ensure the health of your kidneys. Fruits and vegetables are extremely low in sodium, which will reduce your risk of kidney stones. Also, cut back on salt intake with meals every day or try to cut it out altogether.Take care of your kidneys! 

Fast food or instant category foods are harmful for kidney. Because they also contain a lot of salt. It also contains saturated oil and other chemicals which are harmful to the human body. So try to consume as little fast food as possible. Try to eat fresh food, if not, use frozen products. Oily fish, olive oil, dry fruits provide healthy non-nutrients for our body.Take care of your kidneys! 

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Take care of your kidneys! 
Also keep a proper balance between food and work. As much meat as you are consuming, keep the meat utilization process going by working out. Otherwise, you may gain weight due to accumulation of meat and fat in the body. Remember, an age-appropriate weight will ensure the health of your kidneys. If the kidneys are not healthy, you may suffer from problems like diabetes, high blood pressure and heart disease.Take care of your kidneys! 

02. Exercise regularly:

 Exercise is very important for both men and women. So try to exercise every day. Walk as much as you can. Use the stairs instead of the elevator at work. Because keeping the legs moving is a very effective exercise. You don't have to set aside time for this. Daily exercise will increase the performance of your kidneys, keeping the kidneys active.Take care of your kidneys! 

Cycling is a great and effective exercise. So you can use bicycle instead of bus rickshaw. This will keep your leg and stomach muscles active. Also, cycling will increase your water intake, which will help keep your kidneys active.Take care of your kidneys! 

Not only this, regular sports are also beneficial for the kidneys. Because just standing or sitting for long periods of time can damage your kidneys. Because doing nothing will reduce your body's need for water.

03. Consume plenty of water and other fluids regularly:Take care of your kidneys! 

A minimum of 4 liters of water per day is essential for a healthy person. So try to drink at least 4 liters of water per day, if possible more. There is no need to drink water all at once. Try to keep a water bottle with you wherever you go. Drink a little at a time. It will keep the body fresh, kidneys and active.

Sugary drinks can be one of the reasons you gain weight. So try to avoid drinks with different flavors and too much sugar. Consuming fruit juice instead will be very beneficial. Mango, orange, lemon, pineapple, apple, grape, watermelon, banana etc. fruit juice will play an important role in the formation of your kidneys besides providing nutrients to the body. Also, if you take a cup of green tea every day, your kidneys will be healthy and functional!

Take care of your kidneys! 

Kidney is one of the human body without which the whole body is completely inactive. So take regular care of this organ which is essential for survival, stay healthy.Take care of your kidneys! 

Written by: Farhad Rakib

Image: shutterstock

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