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Ways to increase digestion!

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 Ways to increase digestion!Ways to increase digestion!Global news collection 


If digestion is good, the fear of various diseases is reduced a lot. Because of good digestion, proper nutrition can reach the body. Meanwhile, indigestion and constipation problems can make you sick in many ways. Those who suffer from such stomach problems, have one after another illness. There is no relief from eating any food. Some known foods to avoid such problems. Ways to increase digestion!Global news collection 

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Ways to increase digestion!Global news collection 

Let's know about 5 such foods

Ways to increase digestion!Global news collection 

That's why you eat yellow

Turmeric contains curcumin. It is the best natural anti-inflammatory and anti-oxidant. If you are suffering from indigestion and constipation, try eating turmeric. You can use it in cooking, as well as prepare and eat yellow tea. Apart from this, you can also eat golden milk mixed with milk. Mix turmeric with hot water and honey to get benefits. Ways t

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Eat pepper regularlyWays to increase digestion!Global news collection 

A useful spice is pepper. It not only enhances the taste of food, but also benefits the body. Works to reduce all types of inflammation including throat, lungs, intestines, muscles, joints. It is also effective in reducing cough-cold, joint pain, anorexia etc. You can use it with food or in tea. Ways to increase digestion!

Benefits of gingerWays to increase digestion!Global news collection 

Ginger works to eliminate various types of stomach problems like abdominal pain, cramps, gas, constipation etc. Ginger is very effective in indigestion. Make it a habit to eat grated ginger regularly with tea. You can also eat ginger juice. If you eat this regularly, stomach problems will get rid of easily. ays to incree digestion!

Cloves keep the stomach healthy

Clove is a spice that cools the stomach and soothes the stomach. It is also effective in toothache, sore throat, joint pain. You can eat cloves with tea to prevent stomach problems. You can also use clove oil to get rid of external problems. Ways to increase digestion!Global news collection 

Efficacy of Fenugreek

Fenugreek has anti-inflammatory properties that work to reduce inflammation. It has long been used for pain, constipation, bloating, weight control etc. You can boil fenugreek in water and take steam from it. Besides, it can be used in various cooking. Ways to increase digestion!Global news collection 

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