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What to do if the pressure suddenly increases or decreases

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What to do if the pressure suddenly increases or decreases 



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What to do if the pressure suddenly increases or decreases 

Many people have often heard that the pressure is fluctuating suddenly. It is good to know that this is not a good sign at all. If a person is physically fit then his pressure, pulse and weight must be under control.
Low blood pressure usually causes dizziness, fatigue, fainting, nausea, palpitations, lethargy, blurred vision and difficulty in breathing normally. 

Low blood pressure can also occur due to excessive sweating, diarrhea or excessive vomiting, internal bleeding from any cause such as: hemoptysis, excessive bleeding with stool, bleeding due to physical injury or accident, and malnutrition.

Again, the first 6 months of pregnancy of pregnant mothers can be low pressure due to the effect of hormones. At this time, dizziness or feeling light-headed, fainting, dizziness or imbalance when standing up suddenly from sitting or lying down, seeing darkness in the eyes, frequent breathing, cold hands and feet, feeling very thirsty, Abnormally fast heart rate, pulse or pulse rate.What to do if the pressure suddenly increases or decreases

Vegetables, fruits and grains

You can eat certain foods when the pressure suddenly increases. More magnesium is found in cereals or whole grains, beetroot, nuts, beans, pulses, chickpeas, red rice, red flour, potatoes, green vegetables, tomatoes, watermelon, milk and yogurt, etc. You will get a lot of benefits from these foods. 

Low fat foodsWhat to do if the pressure suddenly increases or decreases
In case of sudden increase in blood pressure, low fat milk or non-fat milk or dairy products should be consumed 2 to 3 servings daily. A serving of milk or dairy food is half a pound or a glass of milk or a cup of yogurt.

Cut half a cup of fruitWhat to do if the pressure suddenly increases or decreases

People with high blood pressure can eat fruit. Half a cup of fruit cut into pieces or a medium-sized apple or half a banana or half a cup of fruit juice will make one serving of fruit. Whole fruit is better than fruit juice.

4 to 5 servings of vegetablesWhat to do if the pressure suddenly increases or decreases
4 to 5 servings of vegetables are needed per day. A serving of vegetables is one cup of raw vegetables or half a cup of cooked vegetables.

7 to 8 servings of whole grainsWhat to do if the pressure suddenly increases or decreases
7 to 8 servings of whole grains are needed per day. Examples of one serving of whole grains are one slice of bread or half a cup of rice or one cup of whole grains.

Beachy foodWhat to do if the pressure suddenly increases or decreases
4 to 5 servings of beachy foods are needed per week. Examples of one serving of a Bichi-like food are one-third of a cup of almonds or one-half cup of cooked beans or peas.

What to do if the pressure drops suddenly?What to do if the pressure suddenly increases or decreases
Blood pressure acts as the driving force for blood circulation in the human body. The human body has a normal level of blood pressure. Based on that, high blood pressure or high blood pressure and low blood pressure or low blood pressure are measured. Like high blood pressure, low blood pressure is harmful to the body. Another name for low blood pressure is hypotension.What to do if the pressure suddenly increases or decreases
According to doctors, the blood pressure of a healthy normal person is 120-80. On the other hand, if the blood pressure is 90-60 or around then it is considered as low blood pressure. If the pressure drops too much then the blood cannot flow properly to the brain, kidneys and heart and this disease occurs. Again, low blood pressure can be caused by overwork, anxiety, fear and nervous weakness.What to do if the pressure suddenly increases or decreases

Let's know what to do if the pressure drops suddenly.What to do if the pressure suddenly increases or decreases

salt water
Salt raises blood pressure. Because it contains sodium. However, it is better not to add too much salt to the water. It is best to mix two teaspoons of sugar and one to two teaspoons of salt in a glass of water. However, those with diabetes should avoid sugar.What to do if the pressure suddenly increases or decreases

Coffee-hot chocolate
You can have a cup of coffee if you suddenly experience low pressure. Any caffeinated drink, including strong coffee, hot chocolate, lemonade, can help raise blood pressure quickly. And those who have been suffering from this problem for a long time, they can have a cup of coffee after a heavy breakfast in the morning.What to do if the pressure suddenly increases or decreases

beet juice
Beetroot juice is equally beneficial for both high and low blood pressure. It helps to keep blood pressure normal. You will benefit from playing this way for a week.What to do if the pressure suddenly increases or decreases

nuts
If you have low pressure, you can eat five peanuts and 15 to 20 peanuts. It helps to increase the pressure.What to do if the pressure suddenly increases or decreases

Mint 
Mint leaves contain vitamin C, magnesium, potassium and pantothenic material which quickly increases blood pressure and relieves mental fatigue. You can mix its leaves with honey and drink it.What to do if the pressure suddenly increases or decreases
Jashti-madhu

Jashti Madhu has been used as a medicine for various diseases since ancient times. Add a tablespoon of jasmin honey to a cup of water. Drink after 2-3 hours. Apart from this, you will also get benefit from drinking milk with honey.

saline
If the blood pressure is low due to dehydration and electrolyte imbalance in the body, only eating saline food in the mouth increases the pressure. Food saline is most useful and immediate effect in low blood pressure.What to do if the pressure suddenly increases or decreases

- Jugantar What to do if the pressure suddenly increases or decreases

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